Finally, a diet
that knows
how you eat.
A 7-day meal plan built around your cuisine, goals, and schedule — coaching you meal by meal, getting smarter every week.
5 minutes to set up. No card required.
What brings you here?
Supper provides nutrition guidance, not medical advice.
Real people, real plans
“I've tried every diet app. This is the first one that actually knows what a normal person eats at home. The plan had my exact cuisine from day one — no substitutions, no weird ingredients.”
Tatwam
Fat loss + Muscle gain · Plan 9 · 18 days in
“My dietitian is expensive and hard to reach. Supper gives me a medically-aware plan every week — it handles my PCOS and knows my condition better than most generic apps.”
Vishwam
PCOS management · 3 weeks in
How Supper compares
How it works
Tell us about yourself
Goals, health conditions, dietary preferences, cuisine, cooking time. Takes under 5 minutes.
Get your 7-day plan
A full week of meals — breakfast to dinner — with exact portions, macros, and a ready shopping list. Built around you, not a template.
Follow, rate, improve
Log meals, rate what you liked or didn't. Next week's plan learns from your feedback and gets sharper every week.
Inside the app
22g protein to go — your dinner closes that gap. You're on track for the day.
1,640
of 1,800 kcal
118g
of 140g protein
3
meals left
Dinner · 8:00 PM
Grilled Chicken with Roasted Vegetables
34g protein · 420 kcal
This week's shopping list
Adapts to your cuisine
Whether you eat Indian, Mediterranean, East Asian, Latin American, or a mix — Supper builds around the food you actually cook at home. No generic meal plans. No unfamiliar ingredients.
What you get
Ready to start
eating better?
Your first week is ready in under 5 minutes. No card required.
Get started free →Already have an account? Sign in